tablets seem to be working..last night after 11pm dancing in the kitchen not much. about 2 minutes... but its improvement.....fast asleep soon after..
no dreams ..slept through..

i,ll keep on saying good things about people and the world .. its all i know ..lifes too short .. well mine is anyway.. i can,t change my core essence.. i just can,t play along with.. conflict, i don,t know how to...its not a part of me.. never has been... i always try to give my all trying to resolve.. ....esp..when my heart is good.. but every day seems to be groundhog day..